When you ask me, there’s really only one technique for losing weight and maintain it, and that’s to adopt a healthy lifestyle. That includes eating nutritious meals and exercising daily.
But there are several marketers out there would vehemently disagree – because magic pills make money. Acai berry, green tea leaf extract and capsaicin all had their time in the spotlight.
But, let’s explore a supplement which has exploded about the weight loss scene recently: garcinia cambogia doctor oz.
Garcinia cambogia is really a small, pumpkin-shaped fruit. You might realize it as tamarind. The extract from the fruit is named hydroxycitric acid, and that is certainly just what the “magic pills” are made of. But do they work? [9 Meal Schedules: When to Eat to lose excess weight.
1998 study published inside the Journal of the American Medical Association: After a 12-week randomized, double-blind study of overweight people, researchers determined that doctor oz weight loss pills failed to produce significant weight or fat reduction higher than the placebo.
2013 review inside the journal Complementary Theories in Medicine: Researchers evaluated clinical studies that used plant extracts as potential cure for obesity, and found how the evidence had not been convincing in most cases. One exception was a variety of Garcinia cambogia taken with another herb called Gymnema sylvestre, which showed a slight surge in weight loss results. It’s a glimmer of hope, but surely, more research should be done on the subject.
2005 study within the journal Food and Chemical Toxicology: Researchers tested a higher dose of Garcinia cambogia extract on obese male rats. The good news? The rats lost weight! The dexmpky94 news? Extremely high doses seemed to cause testicular atrophy and toxicity. Yikes!
Should you do choose to hop on the newest bandwagon, be it dr oz weight loss supplements or some other plant-based extract, proceed with caution. If you’re talking any prescription medicines, speak to your doctor before adding any herbal supplement. There can be dangerous interactions. So when researchers saw in the 2005 study on rats, there might be consequences to taking large doses. [Related: Garcinia Cambogia Supplement Often Lacks Active Ingredient, Study Finds.